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A Day in the SPOTLIGHT with Karrie Dutton

A Day in the SPOTLIGHT with Karrie Dutton

Posted by on Jun 17, 2012 in In The Spotlight, Lifestyle, Mind/Body/Spirit, Uncategorized | 0 comments

What a great year this has been!  One of the most amazing things about being a personal trainer is being able to see your clients blossom...

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Fit for Summer

Fit for Summer

Posted by on May 26, 2012 in In The Spotlight, Lifestyle | 0 comments

Getting Bikini Fit for summer doesn’t have to be overwhelming, if you just start a few healthy habits week by week, you’ll be...

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Resolved – one month away from alcohol and sugar!

Resolved – one month away from alcohol and sugar!

Posted by on Jan 5, 2012 in In The Spotlight | 0 comments

I know I’m not then only one who ate too many Almond Rocha’s, enjoyed and too many glasses of wine over the Holiday season! All...

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Weighing in on those holiday pounds.

Weighing in on those holiday pounds.

Posted by on Nov 28, 2011 in In The Spotlight, Lifestyle | 0 comments

You’ve all heard that the worst time of the year for weight gain is the Holiday Season – Thanksgiving through Christmas. It has...

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